MindDay : thérapie & bien-être (MOD)

Access all of MindDay's content with our 6-month subscriptions for €49.99 or 12 months for €79.99. You can try the app for free for 7 days before confirming your subscription.

Discover MindDay: your ally for better mental health! 🌿

MindDay helps you manage your stress, anxiety and improve your well-being. Our method is based on Cognitive Behavioral Therapies (CBT), proven by psychology for their effectiveness.

With MindDay, you will:

- Reduce your stress 🧘‍♂️.
- Manage your anxiety 🌼.
- Improve your well-being 😊.
- Use meditation for relaxation 🧘‍♀️.
- Follow sessions based on CBT psychology🧠.

MindDay features:

- Guided video sessions 🎥 on stress and anxiety management.
- Writing exercises ✍️ to improve your well-being.
- Daily routines 📅 for lasting well-being.
- Emotion tracking 📝 to understand your psychology.
- Practice meditation 🧘‍♂️ to reduce stress and anxiety.

How does it work?

MindDay is designed by psychology and CBT experts to make psychology techniques accessible to everyone. Train your brain to reduce stress and anxiety and improve your well-being.

- 14 to 30-day programs like “Calm my anxiety”
- Self-therapy sessions to work on specific issues.
- Meditation helps you reduce stress 🧘‍♂️.
- Self-hypnosis sessions

Why MindDay?

MindDay, co-founded by psychology experts, offers science-backed content to reduce stress and anxiety. Meditation and CBT are at the heart of our approach to improving your well-being.

We recommend MindDay for anyone looking to reduce stress, manage anxiety and improve their well-being. MindDay is less expensive than traditional therapies and you can use it wherever and whenever you want.

⚠️ Important:
For severe stress or anxiety, consult a mental health professional. MindDay can complement this support after discussions with your psychology professional.